Do you ever feel like you are being drug in ten million different directions with every little thing demanding more and more of your attention? How do you know when enough is enough? How do you know when you have reached the capacity of what you can take on? Sometimes the pure lack of participation from your body is a sign; the days when the thought alone of putting even one foot in front of the other is just too much to even bare. On these days, when life is especially hard, remember to step back, take a deep breath, and focus on what is really important. The other minute things can wait, they will probably still be there for you tomorrow to deal with if you so choose. And sometimes ,the best option is to just say “No, I simply just do not have time for you today, tomorrow, or the next.”.